Revitalize your senses in Greater Manchester with Visit Manchester’s guide to health and wellness activities.

Unwind in luxurious spas, rejuvenate with wellness experiences and discover the city’s hidden gems for relaxation. Highly trained therapists at The Spa & Gym at Edwardian Manchester will address your individual needs, nourishing your body and mind through a variety of distinct treatments and massages. Block out your diary for the ultimate ‘me time’ at Rena Spa at The Midland offering the perfect environment for relaxing and recharging your body and mind. Enter RE:TREAT at The Lowry Hotel, a newly refurbished transformative sanctuary where visitors will leave healed, free and peaceful.

Discover a world of wholesome goodness in Manchester's thriving scene of healthy food restaurants. From nourishing salads and vibrant juices to delicious plant-based creations, eateries in Manchester redefine healthy eating with a burst of flavors and nutritional goodness. Experience flavour driven sharing plates and sustainable practices at Another Hand with a focus on sourcing the very best local produce to deliver humble yet creative seasonal dishes. Enjoy great natural wine and delicious small plates at Erst. Whether you're a wellness enthusiast, or simply seeking a fresh and balanced meal, Manchester has a restaurant with healthy options to cater to your palate. 

Step into the charm of Manchester's natural beauty with our guide to captivating walking trails at Walking routes and trails in Manchester | Visit Manchester. Immerse yourself in the city's scenic landscapes, from picturesque parks to historic pathways. Explore the diverse routes catering to all levels of walkers, showcasing Manchester's rich history and vibrant neighbourhoods. 

With so many beautiful spots to choose from, it's easy to recharge right in the heart of Greater Manchester. 

Here are just some great places worth visiting:

Greater Manchester Luxury Spa Experiences

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What better way to priorities your health and wellness than a relaxing spa day so you can revive and rejuvenate in a selection of Manchester’s most luxurious places? Here’s a selection of the best places to book a special treat:

Rena Spa at the Midland: Situated underneath the busy hotel, the space has four stunning relaxation areas and prestigious ESPA treatments.

The Spa & Gym at Edwardian Manchester: Expect the ultimate reset of the body and mind. Take advantage of new Omorovicza luxurious facial and body treatments.

RE:TREAT at The Lowry Hotel: Find peace and serenity in their heavenly space, and enjoy use of technology-based equipment such as cryotherapy chamber, meditation pod and sensory deprivation tank.  

The Edwardian Manchester offers its guests a modern five-star stay in the beautiful Grade II*-listed Free Trade  Hall. Indulge in the hotel’s spa and gym that welcome's guests to a whole floor dedicated to self-care, where you can saunter seamlessly between spa, gym, and pool for…

The Rena Spa at The Midland is the perfect environment to renew and rejuvenate your body and mind. Our specialist Rena treatment rooms are the ideal place to enjoy some ultimate ‘me time’.  We have a wonderful selection of specialist Caudalie treatments available including facials…

A newly refurbished transformative sanctuary which offers visitors an all-new design at The Lowry Hotel with a large sprinkling of the extraordinary. Boasting the most highly trained therapists in the city, the level of care and attention given on any visit to the wellness escape is unrivalled…

King Street Townhouse – A Boutique Retreat in the Heart of Manchester Discover a hidden gem at King Street Townhouse, where Victorian heritage meets contemporary luxury. Nestled in the city centre, this beautifully restored Italian Renaissance building offers 40 stunning rooms and suites, each…

Bali Health Lounge - an award winning city centre spa in the heart of Manchester providing professional quality massage and beauty treatments for essential wellness. With day spa facilities with relaxation lounge and tea house across three floors in a ornate Victorian building, Bali Health…

Take a step back in time to vintage China and experience the luxurious offerings of Jade Spa. An oriental experience of serenity awaits you. Beautifully crafted interior uniquely encapsulates the culture, tradition and mystique of the oriental east creating the perfect environment for all your spa…

Set in beautifully landscaped gardens with views of the Pennine hills, the 4-star Mecure Manchester Norton Grange Hotel & Spa is ideally situated just off Junction 20 of the M62 between Leeds and Liverpool, yet only 8 miles from Manchester City Centre. The hotel has a ‘Vital…

The Dining Room - sample the best of modern British fare in a fabulous setting. Glittering 14 carat gold plated chandeliers, deep chairs and cosy booths, and gorgeous Georgian windows - all watched over by our former resident Lord Byron, whose portrait hangs proudly on the wall. Ozone - where you…

The Quay Hotel and Spa offers a truly warm Welsh welcome to residents and visitors alike, with almost every area of the hotel presenting amazing views of the Conwy Estuary and surrounding mountains. Each of the luxury 74 bedrooms offer: private terrace area, complimentary WIFI and internet access…

The ultimate health brand with its flagship clinic in the heart of Spinningfields, the site offers the latest innovative treatments in the health, aesthetics and lifestyle-medicine industry, aiming to empower you to become the best versions of yourselves. The Medika Clinic experience consists…

At Inner Space we offer a reflective and calm environment for individuals, local communities and businesses to access, right in the heart of the city. We offer a range of talks, courses, workshops, tips & tools to help you detach from daily pressures and learn a more positive approach to life…

Discover Harmony & Serenity, a sophisticated and sumptuous spa with luxury rooms and signature thermal suite forming part of every experience.  Indulge and Relax in deeply soothing Decléor products for both men and women. Take the time to discover the range of spa and beauty…

Steeped in fascinating history, the tranquil Last Drop Village Hotel & Spa offers guests a truly unique experience. Set in an 18th century farmhouse, the hotel boasts breath-taking views of the West Pennine Moors, set against a backdrop of cobbled streets, craft shops, booksellers and antique…

The Mere Golf Resort & Spa in Knutsford is the perfect destination for both leisure and business, offering expansive conference facilities, golf and a luxurious spa, set in the heart of the Cheshire countryside. At The Mere Golf Resort & Spa, the philosophy is centred on delivering a…

Greater Manchesters Scenic Walks

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Whether you're a nature enthusiast or a casual stroller, our curated recommendations promise an enriching journey on foot. Discover the hidden gems and breath-taking views that make Greater Manchester a perfect destination for walking adventures. Lace up your shoes and explore the beauty of the city on foot. 

The green spaces, waterways and countryside of all ten boroughs in Greater Manchester will transport you back in time. Through the Saddleworth Cycle and Horse Riding Trail you can wind your way along the roman roads and pack horse tails in the ever changing moorland colours of the dramatic landscape. Head to Park Bridge and Daisy Nook Trail which links to a fascinating early industrial settlement with an attractive country park based on a former canal network. 

The GM Ringway is Greater Manchester’s walking trail. Designed around existing footpaths, parks and open-access land, the GM Ringway will connect visitors and residents with the cityregion's rich natural and cultural heritage. Green in every way, all 20 stages of the…

Turn today into an adventure with Treasure Hunt Manchester. Discover the city together by solving clues, scouring the city and following treasure maps. Uncover the flamboyant Canal Street, the majestic Central Library and Town Hall, Castlefield's peaceful canals and the shiny modern…

The Last Drop Village complex of hotel, restaurant and shops stands high above Bolton on the edge of the hills and makes an excellent starting point for this walk across a scenic golf course, over one bridge of towers and turrets (one of which can be climbed) and past another, through woods to the…

The Oldham Way is a 40 mile walk through the beautiful and varied countryside of Oldham borough which winds through the relics of the local industrial heritage, including the route of a steam tramway. Leaflets for the seven sections are available from Oldham Tourist Information Centre.

Castlehaw Valley is on the fringe of the Pennine moors, with untamed hills and deep peat gullies. Wind your way along the Roman roads and pack horse trails taking in the ever changing moorland colours of this dramatic landscape. Download the route map.

Rochdale Town Centre - Blue Plaque Trail takes you to the location of 20 blue plaques erected up to the end of summer 2013, coupled with information on listed and historic buildings of great interest.  We hope you enjoy your walk into Rochdale’s past and discover fantastic local stories.

Choose from a selection of walks around Littleborough and Hollingworth Lake. Walks range from 2.4 miles (3.8km) to 10.5 miles (16.9km) and vary in difficulty. Full details, including maps, instructions and transport information can be found at http://www.walkridesouthpennines.co.uk    

A walk linking a fascinating early industrial settlement with an attractive country park based on a former canals network. Varied landscape and much of wildlife interest. Download the route map.

This 40 minute walk takes you to the finest parks and gardens of Rochdale town centre, and will make you discover their history and the best views. An alternative route can also be followed for a shorter walk. The walk starts and finishes in front of the magnificent Town Hall.

The secluded Piethorne Valley is hidden from view and nestles in the folds of the high Pennine moors. Victorian reservoirs built to supply water to the surrounding area dominate the valley and provide a wonderful backdrop to this moorland walk. The valley holds many delights, with rolling hills…

The Pennine Bridleway is the country's first National Trail for horse riders, mountain bikers, and walkers, and it passes through the rugged Pennine hills near Littleborough. Passing through the Peak District, the South Pennines and into North Yorkshire and Cumbria it will is a landmark national…

Greater Manchester Health Food Restaurants

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Whether you're a wellness enthusiast, or simply seeking a fresh and balanced meal, Manchester has a restaurant with healthy options to cater to your palate. Explore The Green Lab where you can choose from a selection of salads, wraps, juices, wellness shots, brunch and more including a boutique studio hosting mainly Reformer Pilates, Barrecore and Mat Pilates. Head to the award winning Bundobust where you can taste Gujurat-inspired street food and the world’s best craft beer, from both local and international breweries. 

Featured in the Michelin Guide and Good Food Top 100 and winner of best Newcomer at the MFDF Awards in 2022; this intimate 24 seat restaurant is known for its flavour driven sharing plates and sustainable practices with a focus on sourcing the very best local produce to deliver humble yet creative…

Erst is a Natural Wine Bar and seasonal small plates restaurant in Ancoats Manchester. Serving great natural wine and delicious small plates.

Dining with a narrative, Where The Light Gets In, Located in Stockport, is an interesting intimate dining experience. Where The Light Gets In, regulates their menu with the seasons and works closely with the farmers and fishermen, carefully sourcing and harvesting the natural ingredients. Using…

Maray, nestled in Lincoln Square, City Centre, draws inspiration from the vibrant arrondissement of Le Marais in Paris. Maray, the third site from the Liverpool-based operators, serves food and drink inspired by Middle Eastern and Mediterranean flavors. The food is a celebration of sustainability…

Allotment Bar is nestled in the heart of Manchester’s Northern Quarter, and offers an escape from the hustle and bustle of City life. With a speciality in cocktails, it is possible to laze the day away on picnic benches or prop the bar up and sample the gins and food. Find out more:

December 2016 saw Leeds’ critically acclaimed ‘beer & Indian’ joint open its doors in Manchester. In a basement on Piccadilly, Bundobust is a stone’s throw from the city’s independent Northern Quarter. They've brought their award-winning recipe for success over…

Ian Brown famously said that “Manchester has everything but a beach”. Ian might have forgotten that it was lacking a truly sustainable plant-based pizzeria… until now. Don’t worry, Ian, we’ve got it covered. Purezza Manchester brings sustainable Neapolitan dining to…

Pho

Pho is an authentic Vietnamese street food restaurant in Manchester started by husband and wife team Stephen and Juliette Wall in 2005.  The couple were inspired to open the UK’s first specialty pho restaurant after quitting their jobs, travelling around the world, and falling…

Independently owned café bar serving gourmet coffee, specialty teas, delicious brunch, bagels & homemade cakes. Now open until 8pm Monday - Thursday and 11pm Friday - Saturday for food, cocktails, gin, beer and wine.

Evelyn's is a casual dining room and bar with a menu inspired by world flavours.  Combining elements of Asian fusion, Peruvian and Middle Eastern cuisine, Head Chef, Jimmy Carr, has curated the menu to serve up a fresh mix of unique and tantalising flavours. From succulent meats, fresh…

The Green Lab are a lifestyle destination store housing The Mixing Lab and The Health Lab. The Mixing Lab offers salads, wraps, juices, wellness shots, brunch and more. Everything is made in house, from clean ingredients and contains minimal refined sugar. The Health Lab is a boutique studio hosting…

A million miles away from anything else in Manchester, Australasia isn't bound by tradition or a set of ideas about how an ingredient should be cooked, what it goes with or how it should be served and award winning chef and former young Australian chef of the year, Paul Greening, epitomises this…

They wake up early to provide customers with unique Lebanese breakfasts to eat in or take away; offering everything from organic yoghurt topped with pomegranate and orange blossom water, porridge, or halloumi cheese, crispy onion and tomato tortillas. Visit them for lunch and dinner as…

Greater Manchester Outdoor Adventures

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Looking for a breath of fresh air? Get out and about enjoying the sunshine at a selection of fantastic places to enjoy the weather. Parks an gardens offer the perfect escape from the cities hustle and bustle. Whether you're looking to unwind in a quiet corner in Mayfield Park, find a scenic spot for a picnic in RHS Garden Bridgewater or enjoy a leisurely stroll at Castlefield Viaduct, these green spaces provide the ideal environment for relaxation. 

RHS Garden Bridgewater is part of the Visit Manchester Pass - giving you entry to iconic attractions and access to exclusive discounts across the city, make the most of your time in Manchester with the Visit Manchester Pass. With 1, 2 and 3 day passes, find out more and purchase your…

Hollingworth Lake Water Activity Centre has been leading the way in the provision of water activities in the Northwest of England since 1989. The centre itself is situated on the edge of Hollingworth Lake with the dramatic, jagged skyline of Blackstone Edge providing a stunning back drop for all the…

Visitors can enjoy Manchester’s new sky park after the National Trust transformed a giant 330 metre steel viaduct into an elevated park with trees, plants and flowers. The temporary urban park is open for the 12 months with green spaces stretching across the elevation.  During this time…

Nestled between the vibrant city of Manchester and the beginnings of rural Cheshire, Dunham Massey includes a 300-acre deer park, a historic house and buildings, and all-season gardens. Outdoors, accessible paths pass roaming fallow deer and ancient trees in the parkland, while the Winter and Rose…

When Samuel Greg built Quarry Bank at the beginning of the Industrial Revolution, he founded not only a cotton mill but a whole community.  Visitors to this National Trust property can gain a fascinating insight to life at this pivotal time in history. The mill itself, provides a unique…

One of Bolton's original family homes dating back to medieval times. Set in over 2,000 acres of grounds and gardens, Smithills Hall is one of the oldest and best-preserved manor houses in the Northwest.

Open space, sky, trees, the natural meander of the Medlock and increased biodiversity; Manchester has a new green heart in Mayfield. Spanning 6.5-acres, Mayfield Park’s sequence of spaces will invite you on a journey of discovery, from informal, through to more natural and wild: an urban…

Haigh Woodland Park is famous in Wigan and further afield for its impressive grounds and woodlands. The name Haigh comes from the Anglo Saxon word Haga meaning an enclosure or a secure area to house livestock. The origins of Haigh and the owner of the original manor is not known. The earliest…

Centred on Hopwood Hall College, Middleton Hopwood Nature Reserve near Middleton provides a woodland haven for birds and other wildlife whilst the informal paths allow visitors to wander through the woods enjoying their peace and tranquility.

Explore 14 hectares of Ancient Woodland, largely unchanged since the mid 19th century. Redisher Wood Local Nature Reserve a wooded valley at the base of Holcombe Hill, in the north of Bury, is one of the best ancient woodland sites in the Borough and home to a number of important woodland bird…

Once part of the Alkrington Hall estate, this area of mature woodland provides an ideal habitat for a wide range of flora and fauna. Informal paths take the visitor through woodland along the banks of the River Irk and around the fishing lodges at Rhodes.

Cottage garden divided into rooms. In picturesque setting attached to village hall and beside The Bridgewater Canal. Incudes herbaceous borders, rose and bog garden. On site parking, disabled access (and toilet in adjoining village hall). Refreshments available and plants for sale.

Just next to Salford University, this park features a host of attractions including the Marie Curie Field of Hope and two sculptures which form part of the Irwell Valley Sculpture Trail.    Opened in August 1846, Peel Park was one of the first public parks to be opened in the country…

Formerly the site and grounds of former Nuttall Hall, now a pleasant riverside park within walking distance from Ramsbottom's East Lancashire Railway Station. Leisure facilities include football pitches, and tennis courts.. The park also forms part of the Irwell Sculpture Trail.

Worthington Lakes is a joint project run in conjunction with North West Water that offers quiet walks, fishing and picnicking. With access to the Red Rock Cycle and Bridle Way, Worthington Lakes provides something for everyone. For more information, see the link below.

Daisy Nook is a country park with woodland, canals, river, picnic sites, bird watching, orienteering and fishing.  Families can have a fun-packed day in the countryside with a fantastic play area set amongst 40 hectares of woodlands, meadows, waterways and a lake. The adventure playscape…

Greater Manchester Wellness Events

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Looking for a breath of fresh air? Get out and about enjoying the sunshine at a selection of fantastic places to enjoy the weather. Parks an gardens offer the perfect escape from the cities hustle and bustle. Whether you're looking to unwind in a quiet corner in Mayfield Park, find a scenic spot for a picnic in RHS Garden Bridgewater or enjoy a leisurely stroll at Castlefield Viaduct, these green spaces provide the ideal environment for relaxation. 

This Mental Health Awareness Week, Ruby Wax will unveil an immersive interactive experience on Europe’s largest digital ceiling. On May 12 at 12pm, actress, comedian, and mental health advocate Ruby Wax will unveil The Feeling Ceiling at Printworks – an…

After a complete sell-out first run in 2023, Ruby Wax’s rawest, darkest, funniest and most compelling stage show yet announces brand new dates for 2024, thanks to enormous demand. “The original idea behind this show was based on the extreme journeys that I wanted to take in order to find…

Puppy lovers and Pilates enthusiasts, rejoice – Puppy Pilates has arrived! Paw Yoga, known for its much-loved puppy yoga sessions, is now offering a unique twist with both traditional mat Pilates and Yogalates, accompanied by adorable English Cocker Spaniel puppies. Each class includes 15…